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Classes

CrossFit L1/L2 1 visit freeFrom $18 per visit with CrossFit 10 Class Punch Card pass

Constantly varied functional movements at high intensity. We carefully program our workouts to increase performance regardless of fitness level. We utilize powerlifting, olympic lifting, gymnastics, running, rowing, and sprinting which all fall within the CrossFit methodology.  Our number one goal is to foster an atmosphere that encourages every individual no matter their fitness level or background to achieve their fitness goals and live a healthier lifestyle. 

CrossFit Ladies 1 visit freeFrom $18 per visit with CrossFit 10 Class Punch Card pass

This class is dedicated solely to women.  Whether you are a seasoned CrossFitter or a newbie to the CrossFit World this class provides women of all ages and abilities to CrossFit in a supportive, comfortable environment.  Additionally, this class will be scaled for any pre-natal and post-natal athletes.  This class is for all Women!  Our professional coach has experience CrossFitting through two pregnancies and is a wealth of information.  This class will be open to all members at no additional cost or to non-members through the purchase of a 10-class punch card.  So come join us and bring the kiddos!  Let the fun begin![

Open Gym 1 visit freeFrom $18 per visit with CrossFit 10 Class Punch Card pass

This class will be without a coach. Athletes may use this time to work on anything these choose.

CrossFit Level 2 $20 per classFrom $18 per visit with CrossFit 10 Class Punch Card passA credit card is required to enroll but isn't charged until the time of service.

This class will cater to those that can complete most WOD's Rx and meet Level 2 standards according to our site.

Free CrossFit Class Free

Come join us every Saturday at 10 am! No prior experience is necessary!

Hybrid Training 1 visit freeFrom $15 per visit with Hybrid Training 10-Class Punch Card pass

This will be a fast-paced, small group class with a focus on unconventional training methods and tools to peak your heart rate, develop muscular endurance, create explosive power, and improve your conditioning. We will add in odd objects and total body movements and finish with some intense bouts of conditioning and strength. Give us 60 minutes, and we’ll give you an amazing workout that will provide incredible results. If you're looking to lose weight and tone, this is your class!

Barbell Club 1 visit freePlan available for $250

If you’re interested in honing your technique in powerlifting, olympic lifting, or anything in between barbell club is the class for you. Barbell club will be limited to six people and the coach will be participating. Our goal is to make barbell club collaborative, so everyone can receive valuable feedback from their peers. It’s gonna be fun, so come join us and work towards your next PR!

Hot Shots $25 per class$150A credit card is required to enroll but isn't charged until the time of service.

This program is designed for 5-8 year old boys. Starting USA Level 4 Team, these boys will be taught in a progression style to perform gymnastic routines from USA gymnastics. This class will last for 2 hours and will meet twice per week on Mondays and Wednesdays at 4 p.m. to 6 p.m.


Buck Shots $25 per class$75A credit card is required to enroll but isn't charged until the time of service.

This program is designed for 5-8 year old boys. This class will be used as a filter for the Hot Shots Program. These boys will learn basic gymnastics while having fun. This class will last for 1.5 hours and will meet once per week on Tuesdays at 4 p.m. to 5:30 p.m.


Pre-School Gymnastics $25 per class$65A credit card is required to enroll but isn't charged until the time of service.

This program is designed for 3-5 year old boys and girls. This is a “have fun” class. We ask that parents are not involved with their child during this class. They will learn hand-eye coordination, gymnastic positions, balance, and fun games. This class will last one hour and will meet once per week on Thursdays at 4 p.m. to 5:00 p.m.


Rugby Strength & Conditioning $25 per classFrom $20 per visit with Rugby Strength & Conditioning passPurchase required to enroll